Download Alone: The True Story of the Man Who Fought the Sharks, by Gerard d'Aboville, Paul Theroux PDF

By Gerard d'Aboville, Paul Theroux

The fantastic actual tale of 1 man's heroic conflict opposed to most unlikely odds to move the significant Pacific.

This is the amazing actual tale of 1 man’s heroic conflict opposed to most unlikely odds, a story of ache and agony, bravery and utter solitude, a story that leads to a victory not just over the implacable ocean yet over himself to boot.

At the age of forty-five, Gerard d’Aboville got down to row around the Pacific Ocean from Japan to the U.S.. Taking his rowboat the Sector, which had a dwelling compartment thirty-one inches excessive, containing a bunk, one-burner range, and a ham radio, d’Aboville made his manner throughout an ocean 6,200 miles broad. notwithstanding he rowed twelve hours an afternoon, battled cyclones and headwinds that stored him in a single position for days at a time, was once capsized dozens of instances forty-foot waves that hit him like cannonballs, he by no means give up; even if he was once trapped the other way up inside of his cabin for nearly hours whereas approximately depleting his oxygen attempting to correct the boat.

One hundred and thirty-four days after his departure, d’Aboville arrived within the little fishing village of Ilwaco, Washington, leaving his physique bruised and battered, and weighing thirty-seven kilos much less. this can be his story.

22 full-color and five black-and-white pictures

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Download Cross Country Skiing: Olympic Handbook of Sports Medicine by Heikki Rusko PDF

By Heikki Rusko

The Handbooks of activities medication and technological know-how current simple medical and clinical info in a transparent variety and structure as relating to particular activities occasions drawn from the Olympic summer season and wintry weather video games. every one instruction manual is written through a small group of specialists co-ordinated through an editor who's the world over revered and recognized within the specific recreation task.

Each quantity provides updated details at the easy biology of the game, conditioning ideas, nutrients, and the scientific elements of damage prevention, therapy, and rehabilitation.

This instruction manual will represent the main whole and authoritative resource of knowledge in life as regards the clinical and scientific facets of pass kingdom snowboarding: body structure, nutrients, biomechanics, harm prevention, remedy and care of clinical difficulties, and conditioning for competition.

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Download A New Generation of Trout Flies (Masters on the Fly series) by Scott Sanchez PDF

By Scott Sanchez

Scott Sanchez's cutting edge fly styles are dreamed up, confirmed, and subtle at the not easy wild-trout waters of the Yellowstone area. concerning the writer, John Bailey of Dan Bailey's Fly store in Livingston, says: "In all my years within the fly-fishing enterprise, i haven't met an individual who's as artistic a fly tier as Scott Sanchez. He has no barriers. I nonetheless surprise what percentage principles proceed to move from him." And Dave Klausmeyer, Editor of Fly Tyer journal, provides: "This well-written and illustrated quantity comprises not anything yet very good styles designed to appeal to trout-- no fluff, no padding, no bull." particular tying directions and close-up images are proven for 20 of the author's most suitable styles. The e-book additionally comprises valuable info on fishing the flies and sensible tips about fishing the West. It covers the whole spectrum from the preferred Double Bunny to the Parachute Midge Emerger. Sanchez's flies are speedy and simple to tie, and may instantly support! the angler fish extra productively in a large choice of waters and stipulations.

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Download Desert Survival Handbook : How to Prevent and Handle by Dennis Smith, Charles A. Lehman PDF

By Dennis Smith, Charles A. Lehman

This easy-to-read guide presents the reader with the fundamental survival abilities essential to take care of emergencies within the wasteland. the writer makes use of various eventualities to demonstrate survival ideas. Lehman additionally stresses the significance of contemplating ''what if'' to organize for power emergency occasions.

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Download Training cross-country skiing by Katrin Barth; Hubert Brühl; Petra Haynes PDF

By Katrin Barth; Hubert Brühl; Petra Haynes

You've gotten discovered to ski and may now prefer to begin cross-country snowboarding? Then education Cross-country snowboarding is definitely the right education better half for you. The query "Training appropriately, yet how?" is spoke back in an age-appropriate and complicated demeanour. Descriptions of crucial options are incorporated and also you the best way to research those step-by-step, the way to realize errors and the way to right them. The Read more...

content material: pricey cross-country skier --
From wood ski to skate skis --
hey, Axel Teichmann! --
education --
the best way to good fortune --
psychological skills --
actual health --
Coordination --
method --
education plan --
Pushing off, gliding, pole use --
Snow, skis, wax --
preserving issues instantly --
healthy and fit --
recommendations --
Let's talk.
summary:

a coaching consultant in the event you desire to begin cross-country snowboarding. This quantity includes descriptions of the real thoughts, in addition to suggestion on heading off universal blunders. It additionally makes a speciality of the Read more...

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Download Google Plus: The Missing Manual by Kevin Purdy PDF

By Kevin Purdy

As a way to achieve extra regulate over your social networking actions with Google+, this jargon-free advisor is helping you speedy grasp the fine details of the location. how one can manage your contacts, carry video chats with as many as ten humans, and be sure precisely who may perhaps examine what approximately you. With this e-book, you’ll navigate Google+ very easily. the real things you have to knowMassage your profile. keep watch over what the general public, particular teams, or sure contributors can see approximately you. stream within the correct circles. Assign fogeys to various teams and proportion the best stuff with the ideal humans. leap into streams. Get all of the updates, images, and hyperlinks from humans you recognize. Host hangouts. set up and attend staff video chats. View and proportion photographs. lead them to to be had to whomever you like—whether or now not they’re Google+ participants. Get notifications. computer screen what others do (and proportion approximately you) on Google+. pass cellular. Use Google+ in your Android, iPhone, or cellular net browser.

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Download The Ultimate in Rifle Accuracy by Glenn Newick PDF

By Glenn Newick

A few say the game of benchrest capturing besides its gadgetry, precision and strategies is without doubt one of the top saved secrets and techniques within the taking pictures international. The relative shortage of books at the topic may are inclined to undergo this out. Efforts through key members in prepared benchrest festival have usually been directed towards swelling our numbers yet have by no means made this game as huge as many of the different capturing disciplines. the writer of this paintings has tried to provide a few ancient history as a part of this treatise. greater than this, he has tried to install standpoint the place the game has been, the place it really is now, and a few tricks on the place it's going. individuals, areas, apparatus, suggestions and practices are mentioned by way of this special contribution to the improvement of that mysterious activity known as benchrest taking pictures.

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