Download Bit Literacy: Productivity in the Age of Information and by Mark Hurst PDF

By Mark Hurst

"Bit Literacy" is key interpreting for someone who has skilled "digital overload": the day-by-day flood of electronic mail, a number of todo lists, a cluttered laptop, records in a number of dossier codecs, and the consistent distraction of mobile phones and different units. greater than a short repair or one other "how-to" advisor, the publication bargains a wholly new manner of achieving productiveness that clients at any point of workmanship can placed into motion straight away. this can be "bit literacy," a mode for operating extra productively within the electronic age, with much less pressure. Mark Hurst - who has reached thousands of readers via his sturdy event email publication, Uncle Mark expertise publications,, and different web pages - has published find out how to live on, and thrive, within the electronic age: "Let the bits go."

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Vitamin B complex, vitamin C. Vitamin B complex, vitamin C. Vitamin B complex, vitamins A, C, and E. Potassium, vitamin B complex, vitamin C. Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12,vitamin C. Vitamin B complex, vitamin B12, folic acid, inositol. Vitamin B complex, vitamin C. Vitamin B complex, folic acid, (PABA) vitamin C. Essential fatty acids Bioflavonoids, calcium, magnesium. Calcium, choline, essential fatty acids, phos­ phorus, vitamins A and C. Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vita­ min C.

Use the following table as a guide when deciding which types of food to include in your diet and which ones to avoid in order to maintain good health. Type of Food Foods to Avoid Acceptable Foods Beans Canned pork and beans, canned beans with salt or preservatives, frozen beans. All beans (especially soy) cooked without animal fat or salt. Beverages Alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, sodas, tea (except herbal and green tea). Herbal teas, fresh vegetable and fruit juices, cereal, grain beverages (often sold as coffee substitutes), mineral or distilled water.

If your lifestyle includes each of these, you will feel good and have more energy—something we all deserve. Nature has the answers we need to maintain our health, but you need to know what nutrients you are taking to make sure all the pieces of the puzzle fit together. Nutrients and Dosages for Maintaining Good Health The nutrients listed in the table below are recommended for good health. Daily dosages are suggested; however, before us­ ing any supplements, you should consult with your health care provider.

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