By Stephen LaBerge, Lynne Levitan
It is a booklet used for the path in Lucid Dreaming given on the Lucidity Institute. It's a pleasant resource for working towards lucid dreaming with heritage in genuine technological know-how, it features a lot of beneficial publications, charts to trace your growth, and so on.
Some excerpts from the introduction:
Welcome to the Lucidity Institute's path in Lucid Dreaming. the aim of the path is to train
you within the abilities required for having widespread lucid desires. it really is acceptable for those who have
not but had lucid goals, and should you are looking to have them extra frequently. [...]
The textbook is Exploring the realm of Lucid Dreaming by means of Stephen LaBerge and Howard Rheingold
Each unit will assign sections to learn from the publication, yet you're welcome to learn forward in case you like.
Many of the routines within the path also are provided within the publication; in spite of the fact that, you'll want to persist with the
instructions given within the path fabrics, as they are going to be just a little varied. [...]
Each unit will contain a examining task, workouts to organize you for working towards lucid dream
induction recommendations, or practices for inside lucid desires, and a self-corrected quiz to make sure that
you get the details within the examining. the various workouts and methods could be accompanied
by a desk or shape for recording your development. this can assist you specialise in the workout and provides you
feedback at the result of your efforts.
Read or Download A Course in Lucid Dreaming PDF
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Extra resources for A Course in Lucid Dreaming
If you want, you can do MILD after every dream you awaken from in the night. 8. Record your efforts. For the first five nights that you practice MILD during the night, keep records on the MILD Technique Record. When you go to bed, enter the date in the first available row of the Mid-Sleep section of the form. Then, each time you awaken from a dream and do MILD, after you have done Step 4 above, and before returning to sleep, write down the time you begin the MILD practice (the first MILD session will go on the same line as the date, but 2nd, 3rd, etc.
Rest this way until your eyes feel refreshed. 4. Repeat Steps 1, 2 & 3 two more times. ) 1. Practice the Candle Concentration exercise, as you did on Day 1. 2. Seeing a Mental Image A. Choose an object to gaze at, such as an apple, a rock, a plant, or a coffee cup. Pick something small, simple, and stationary. Put it a few feet away from you and sit comfortably. The Lucidity Institute, Inc. © 1995 3-12 A Course in Lucid Dreaming Unit 3 B. With your eyes open, try to encompass the entire object with your vision.
8. Record your efforts. For the first five nights that you practice MILD during the night, keep records on the MILD Technique Record. When you go to bed, enter the date in the first available row of the Mid-Sleep section of the form. Then, each time you awaken from a dream and do MILD, after you have done Step 4 above, and before returning to sleep, write down the time you begin the MILD practice (the first MILD session will go on the same line as the date, but 2nd, 3rd, etc. sessions should be listed on subsequent rows).